Carrot Purée with Ginger and Orange
Prep:
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Cook:
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Ingredients
3 pounds carrots, peeled and cut into ½-inch rounds
2 TBSP honey
⅓ cup fresh orange juice
½ cup butter, cut into pieces, room temperature
1½ TBSP minced peeled fresh ginger
1 TBSP grated orange peel
1 TBSP fresh lemon juice
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1360 grams carrots, peeled and cut into 1.3-cm rounds
2 TBSP (30 ml) honey
80 ml fresh orange juice
113 grams butter, cut into pieces, room temperature
1½ TBSP (22 ml) minced peeled fresh ginger
1 TBSP (15 ml) grated orange peel
1 TBSP (15 ml) fresh lemon juice
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Rating
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Dietary Therapies
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Instructions
- Boil carrots and 1½ TBSP (22 ml) honey in a large pot of salted water.
- Stop when carrots are very tender, about 25 minutes.
- Drain well.
- Return carrots to same pot and stir over medium heat until any excess moisture evaporates.
- Meanwhile, bring orange juice to simmer in heavy small saucepan over medium heat.
- Add butter, ginger, and orange peel.
- Whisk until butter melts.
- Whisk in lemon juice and remaining honey.
- Purée half of carrots and half of juice mixture in processor until smooth.
- Transfer to large bowl.
- Repeat with remaining carrots and juice mixture.
- Season to taste with salt and pepper.
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Nutritional Info
Storage
Can be prepared 1 day ahead. Cover and refrigerate. Rewarm carrots in microwave oven on high about 4 minutes or rewarm in saucepan over medium-low heat, stirring frequently.
Notes
Used with permission from
SCD Recipe
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