Cecilia's Crunchy Meringues

Prep:
|
Cook:
Unknown
Save
Cecilia's Crunchy Meringues
Cecilia's Crunchy Meringues

Ingredients

3 large egg whites

⅛ tsp salt

¼ cup honey

½ tsp vanilla extract (for CDED compliance scrape the inside of half a vanilla bean)

No items found.

3 large egg whites

⅛ tsp (0.625 ml) salt

59 ml honey

½ tsp (2.5 ml) vanilla extract (for CDED compliance scrape the inside of half a vanilla bean)

No items found.
Rating
Rating
0.0
 / 5 
 (
0
 ratings)
You rated: 
Not rated yet
Dietary Therapies
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free & Minimal Lactose
Vegetarian
Nut Free
Soy Free
Meal Type
Snacks
Occasion
-
Applicances
Cuisine
-
Disease state
-
Recipe PDF

Instructions

  • Beat the egg whites with an electric whisk until very stiff.
  • Gently warm the honey until it becomes runny.
  • Drizzle the slightly warmed honey into the egg whites, while beating continuously.
  • Gently fold in the other ingredients, then pipe or spoon the mixture in small blobs onto a greased baking tray.
  • You do not need to actually BAKE them, instead you dry them out. Oven temperature: 250°F (120°C), until the blobs are crisp and dry.
  • This will take a long time - at least an hour.
  • Turn off the oven and allow the food to cool inside - this adds even more drying time.
No items found.

Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

Support our Mission

Your donation will help us to enhance the well-being and health outcomes of patients with IBD.

Donate
IBD-AID P3
Text Link
CDED P1
Text Link
Grain-Free
Text Link
Gluten-Free
Text Link
Dairy-Free
Text Link
Lactose-Free & Minimal Lactose
Text Link
Vegetarian
Text Link
Nut Free
Text Link
Soy Free
Text Link
Snacks
Text Link
No items found.
No items found.
No items found.
No items found.