Cecilia's Crunchy Meringues
Prep:
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Cook:
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Ingredients
3 large egg whites
⅛ tsp salt
¼ cup honey
½ tsp vanilla extract (for CDED compliance scrape the inside of half a vanilla bean)
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3 large egg whites
⅛ tsp (0.625 ml) salt
59 ml honey
½ tsp (2.5 ml) vanilla extract (for CDED compliance scrape the inside of half a vanilla bean)
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
CDED P1
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Nut Free
Soy Free
Instructions
- Beat the egg whites with an electric whisk until very stiff.
- Gently warm the honey until it becomes runny.
- Drizzle the slightly warmed honey into the egg whites, while beating continuously.
- Gently fold in the other ingredients, then pipe or spoon the mixture in small blobs onto a greased baking tray.
- You do not need to actually BAKE them, instead you dry them out. Oven temperature: 250°F (120°C), until the blobs are crisp and dry.
- This will take a long time - at least an hour.
- Turn off the oven and allow the food to cool inside - this adds even more drying time.
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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