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Fauxtato Pancakes
Prep:
|
Cook:
3 pancakes
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Ingredients
½ cup cold mashed cauliflower
1 egg, beaten
2 TBSP almond flour
salt and pepper to taste
¼ tsp dried basil
1 TBSP grated onion (optional)
1 TBSP strained compliant yogurt
¼ tsp baking soda
2 TBSP sunflower oil
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118 grams cold mashed cauliflower
1 egg, beaten
2 TBSP (30 ml) almond flour
salt and pepper to taste
¼ tsp (1.25 ml) dried basil
1 TBSP (15 ml) grated onion (optional)
1 TBSP (15 ml) strained compliant yogurt
¼ tsp (1.25 ml) baking soda
2 TBSP (30 ml) sunflower oil
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
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Disease state
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Instructions
- Combine all ingredients and stir until well mixed.
- If desired, refrigerate 30 minutes before cooking.
- Heat a 6-inch (15-cm) skillet and add the oil.
- Spoon in the batter.
- Cook until browned on one side.
- Turn and finish.
- Place on double thickness of paper towel to drain fat.
- Serve topped with yogurt or honey.
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Nutritional Info
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