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Fish Dish
Prep:
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Cook:
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Ingredients
2 pounds salmon or bluefish
3 cups chopped tomatoes
1 cup chopped onion
1 cup chopped olives
1 large clove minced garlic
¼ tsp ground cumin
1 TBSP honey
¼ cup lemon juice
3 TBSP olive oil
1 TBSP chile powder
¼ tsp ground cloves
¼ tsp ground coriander
salt
pepper
parsley
No items found.
900 grams salmon or bluefish
600 grams chopped tomatoes
52 grams chopped onion
180 grams chopped olives
1 large clove minced garlic
¼ tsp (1.25 ml) ground cumin
1 TBSP (15 ml) honey
59 ml lemon juice
3 TBSP (45 ml) olive oil
1 TBSP (15 ml) chile powder
¼ tsp (1.25 ml) ground cloves
¼ tsp (1.25 ml) ground coriander
salt
pepper
parsley
No items found.
Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
Cuisine
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Disease state
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Instructions
- Chill the fish in a little lemon juice and sprinkled with salt.
- Preheat the oven to 350°F (180°C).
- Sauté the onions, garlic, and spices in oil.
- Add tomatoes, honey, olives, and lemon juice, and simmer 15 minutes or so.
- Pour sauce over fish.
- Season with salt, pepper, and parsley
- Bake 20-30 minutes at 350°F (180°C).
No items found.
Nutritional Info
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