Fortifying Broth Recipe | Nutritional Therapy for IBD

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Recipes

Fortifying Broth

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Ingredients

1 package beef marrow (soup) bones (approximately 4 or 5 cut up pieces)

1 leek

1 stalk celery

other vegetables/herbs you like

½ cup vinegar

8-12 cups water

salt to taste

1 package beef marrow (soup) bones (approximately 4 or 5 cut up pieces)

1 leek

1 stalk celery

other vegetables/herbs you like

118 ml vinegar

1900-2840 ml cups water

salt to taste

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Dietary Therapies

Dietary Requirements

Grain-Free

Gluten-Free

Dairy-Free

Lactose-Free & Minimal Lactose

Egg Free

Nut Free

Soy Free

Meal Type

Condiments, Sauces & Dips

Occasion

Applicances

Cuisine

Disease state

Recipe PDF

Instructions

Sauté bones in a little bit of oil or ½ cup of previous batch broth.
Chop up vegetables and add to bones.
Pour vinegar onto bone marrows. This softens the marrow and allows it to disintegrate into the broth.
Add water and salt.
Simmer on medium for a half hour, then on low for three hours.
Stir occasionally and check to see that marrow is leaving bones.
Let sit in refrigerator over night and skim off fat.