Guacamole

Enjoy this classic guacamole recipe made with Hass avocados and serrano chiles

Prep:
10 minutes
|
Cook:
8 servings
Easy
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Guacamole
Guacamole

Ingredients

3 to 4 perfectly ripe Hass avocados

½ lemon (juice)

½-1 tsp salt

2 plum tomatoes, cored and finely diced

2 serrano chiles, seeded and finely diced (optional)

¼ cup white onion, finely diced

¼ cup cilantro leaves, finely diced

1-2 cloves garlic, minced (optional)

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3 to 4 perfectly ripe Hass avocados

½ lemon (juice)

½-1 tsp (2.5-5 ml) salt

2 plum tomatoes, cored and finely diced

2 serrano chiles, seeded and finely diced (optional)

32 grams white onion, finely diced

4 grams cilantro leaves, finely diced

1-2 cloves garlic, minced (optional)

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Recipe PDF

Instructions

  1. Prepare (cut, dice, etc) the tomatoes, chilies, onion, and cilantro.
  2. Cut the avocados in half and remove the pits.
  3. Scoop the flesh into a bowl and roughly mash it with a fork.
  4. Squeeze the lemon juice over the avocado.
  5. Add the salt to the avocado then fold in the remaining ingredients.
  6. Taste to see if it needs more of something.
  7. Serve with sticks of raw vegetables if you can handle them; if not, it's great on roasted chicken breast; hot roasted tomatoes; grilled zucchini.
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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