Guacamole
Prep:
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Cook:
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Ingredients
3 to 4 perfectly ripe Hass avocados
½ lemon (juice)
½-1 tsp salt
2 plum tomatoes, cored and finely diced
2 serrano chiles, seeded and finely diced (optional)
¼ cup white onion, finely diced
¼ cup cilantro leaves, finely diced
1-2 cloves garlic, minced (optional)
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3 to 4 perfectly ripe Hass avocados
½ lemon (juice)
½-1 tsp (2.5-5 ml) salt
2 plum tomatoes, cored and finely diced
2 serrano chiles, seeded and finely diced (optional)
32 grams white onion, finely diced
4 grams cilantro leaves, finely diced
1-2 cloves garlic, minced (optional)
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Rating
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Dietary Therapies
SCD
mSCD
CDED P2
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Instructions
- Prepare (cut, dice, etc) the tomatoes, chilies, onion, and cilantro.
- Cut the avocados in half and remove the pits.
- Scoop the flesh into a bowl and roughly mash it with a fork.
- Squeeze the lemon juice over the avocado.
- Add the salt to the avocado then fold in the remaining ingredients.
- Taste to see if it needs more of something.
- Serve with sticks of raw vegetables if you can handle them; if not, it's great on roasted chicken breast; hot roasted tomatoes; grilled zucchini.
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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