Ingredients
2 TBSP. white onion, finely chopped
1 TBSP. jalapeno or serrano chili, seeded, finely chopped
¼ cup cilantro leaves, roughly chopped
½ tsp, salt (or to taste)
2 medium avocados, ripe and pitted
½ oz. lime juice, fresh (1/2 -1 lime)
Optional: 1 ripe tomato , peeled, deseeded and chopped
No items found.
2 TBSP (30 ml) white onion, finely chopped
1 TBSP (15 ml) jalapeno or serrano chili, seeded, finely chopped
15 grams cilantro leaves, roughly chopped
½ tsp, salt (or to taste)
2 medium avocados, ripe and pitted
1 TBSP (15 ml) lime juice, fresh (1/2 -1 lime)
Optional: 1 ripe tomato , peeled, deseeded and chopped
No items found.
Instructions
- Gather and prep ingredients.
- Place the onion, jalapeño, salt and cilantro on a cutting board and use a fork to mash. Or, ideally, you can do this in a mortar and pestle and grind these ingredients into a paste.
- Transfer paste to a bowl and add avocado and lime juice. Mash to desired consistency.
- Serve immediately and enjoy!
No items found.
Nutritional Info
Storage
Notes
Used with permission from
SCD RecipeSupport our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments