Guacamole with jalapeño and cilantro

Enjoy this simple and flavorful guacamole recipe featuring ripe avocados, jalapeño, fresh cilantro, and lime juice. Perfect for grain-free, and vegan diets, this dip is a nutritious addition to your meals

Prep:
12
|
Cook:
4
Easy
Save
A mortar showcasing a creamy guacamole blend, made with ripe avocados, onions, cilantro, and a splash of lime juice.
A mortar showcasing a creamy guacamole blend, made with ripe avocados, onions, cilantro, and a splash of lime juice.

Ingredients

2 TBSP. white onion, finely chopped

1 TBSP. jalapeno or serrano chili, seeded, finely chopped 

¼ cup cilantro leaves, roughly chopped

½ tsp, salt (or to taste)

2 medium avocados, ripe and pitted

½ oz. lime juice, fresh (1/2 -1 lime)

Optional: 1 ripe tomato , peeled, deseeded and chopped

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2 TBSP (30 ml) white onion, finely chopped

1 TBSP (15 ml) jalapeno or serrano chili, seeded, finely chopped 

15 grams cilantro leaves, roughly chopped

½ tsp, salt (or to taste)

2 medium avocados, ripe and pitted

1 TBSP (15 ml) lime juice, fresh (1/2 -1 lime)

Optional: 1 ripe tomato , peeled, deseeded and chopped

No items found.
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Dietary Therapies
SCD
mSCD
MED
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Gather and prep ingredients.
  • Place the onion, jalapeño, salt and cilantro on a cutting board and use a fork to mash. Or, ideally, you can do this in a mortar and pestle and grind these ingredients into a paste.
  • Transfer paste to a bowl and add avocado and lime juice. Mash to desired consistency.
  • Serve immediately and enjoy! 
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Grain-Free
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Gluten-Free
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Dairy-Free
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Lactose-Free
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Vegetarian
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Egg Free
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Nut Free
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Soy Free
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Hispanic / Latin
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