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Heidi's Onion Rings
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Ingredients
¾ cup almond flour
2 egg whites, plus enough water to make ⅔ cup total
1 egg
1 TBSP olive oil
2-4 yellow or white onions
1 tsp salt
olive oil for frying
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75 grams almond flour
2 egg whites, plus enough water to make 160 ml total
1 egg
1 TBSP (15 ml) olive oil
2-4 yellow or white onions
1 tsp (5 ml) salt
olive oil for frying
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Dietary Therapies
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Instructions
- Beat the egg whites, water, and whole egg together with a fork.
- Add all other ingredients except the onions.
- Mix well. (I beat it with a fork.)
- You can add a little more almond flour to the batter if you like it thick. Test the first batch and then add about 1 TBSP of almond flour at a time. I end up adding about 3 TBSP.
- Fill a small sauce pan with olive oil until it's about 1-inch (2.5 cm) deep.
- Set the burner on medium-low and move on to the next step while the oil heats up. It should be about 375°F (190°C) degrees when ready. If you don't have a thermometer, run your fingers under water and flick the water from your fingers into the oil. If it sizzles, it's ready.
- Slice onions to a thickness you prefer. I like them thin.
- Drop a few separated rings of the onion slices into the batter. Mix it up with a fork to make sure the onions are covered.
- Pull onions out and drop into the oil. Let it cook for about 2 minutes on each side.
- Remove them onto a paper towel to absorb the grease.
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Notes
These onion rings taste just like the real thing. My husband agrees! :) What a treat!
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