Copied
Italian Broccoli Quiche
Prep:
|
Cook:
.svg){kind=icon}
Unknown
Ingredients
1 10-ounce package frozen chopped broccoli
½ cup chopped onion
1 TBSP olive oil
1 cup yogurt
½ tsp salt
¼ tsp Italian seasoning
4 eggs
½ cup grated Parmesan cheese
4 slices bacon, cooked and crumbled
No items found.
1 283-gram package frozen chopped broccoli
26 grams chopped onion
1 TBSP (15 ml) olive oil
237 ml SCD yogurt
½ tsp (2.5 ml) salt
¼ tsp (1.25 ml) Italian seasoning
4 eggs
45 grams grated Parmesan cheese
4 slices bacon, cooked and crumbled
No items found.
Rating
.svg)
Dietary Therapies
Dietary Requirements
Meal Type
Occasion
-
Applicances
Cuisine
-
Disease state
-
Instructions
- Thaw broccoli; drain on paper towels.
- Sauté chopped onion in oil in a saucepan.
- Add salt and Italian seasoning. Heat thoroughly.
- Beat eggs well.
- Gradually stir about ¼ of yogurt into eggs.
- Add remaining yogurt, stirring constantly.
- Add broccoli and parmesan cheese.
- Pour into a lightly greased 9-inch quiche dish.
- Sprinkle with bacon.
- Bake at 350°F (180°C) for 25-30 minutes or until set.
No items found.
Nutritional Info
Storage
Notes
Powered by nutritionaltherapyforibd.org
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments