Jamaican Jerked Chicken
Prep:
15 min (plus 30 min for marinade)
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Cook:
10-12 min
4 servings
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Medium
Ingredients
4 boneless, skinless chicken breasts (about 1 pound)
¼ cup minced green onions
1 TBSP olive oil
1 TBSP hot pepper sauce
1 tsp cinnamon
½ tsp salt
½ tsp nutmeg
2 large cloves garlic, minced
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4 boneless, skinless chicken breasts (about 454 grams)
22.6 grams minced green onions (2-3 green onions)
1 TBSP (15 ml) olive oil
1 TBSP (15 ml) hot pepper sauce
1 tsp (15 ml) cinnamon
½ tsp (2.5 ml) salt
½ tsp (2.5 ml) nutmeg
2 large cloves garlic minced
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Rating
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Dietary Therapies
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Instructions
- Mix all ingredients, EXCEPT chicken, in a large plastic bag.
- Add chicken, close bag and mix to coat chicken as evenly as possible.
- Refrigerate 30 minutes or overnight.
- Grill or broil, 4 or 5 inches from heat, for 10-12 minutes or until internal temperature reaches 165°F (74°C).
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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