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Michelle's Sunburgers
Vegetarian burger alternative made with vegetables and sunflower seeds.
Prep:
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Cook:
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Ingredients
1 cup ground sunflower seeds
½ cup grated raw carrots
½ cup finely chopped celery
2 TBSP onion, chopped
1 TBSP parsley, chopped
¼ cup tomato sauce
1 egg
1 TBSP oil
¼ tsp salt
½ tsp basil
1 TBSP chopped green pepper
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135 grams ground sunflower seeds
84 grams grated raw carrots
50 grams finely chopped celery
2 TBSP (30 ml) onion, chopped
1 TBSP (15 ml) parsley, chopped
60 ml tomato sauce
1 egg
1 TBSP (15 ml) oil
¼ tsp (1.25 ml) salt
½ tsp (2.5 ml) basil
1 TBSP (15 ml) chopped green pepper
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
Cuisine
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Disease state
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Instructions
- Mix all ingredients and pat into a 9-inch (23-cm) square pan.
- Bake at 350°F (180°C) for 20-25 minutes.
- Cut into squares. Can eat in lieu of burgers.
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Nutritional Info
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