Mughlai Sag - Braised Spinach with Onion
Prep:
|
Cook:
2-4 servings
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Ingredients
2 onions
1¼-inch fresh ginger root
2 cloves garlic
3 TBSP vegetable oil
¼ tsp chili powder
1 tsp ground cumin
½ tsp ground turmeric
1 tsp ground coriander
600 grams frozen spinach (thawed)
½ cup SCD yogurt
salt
No items found.
2 onions
3.2-cm fresh ginger root
2 cloves garlic
3 TBSP (45 ml) vegetable oil
¼ tsp (1.25 ml) chili powder
1 tsp (5 ml) ground cumin
½ tsp (2.5 ml) ground turmeric
1 tsp (5 ml) ground coriander
600 grams frozen spinach (thawed)
120 ml SCD yogurt
salt
No items found.
Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Instructions
- Slice the onions, grate the ginger, and crush the garlic.
- Heat the oil and fry the onion, ginger, and garlic till golden brown (I used a saucepan but a Karahi would be better).
- Add the chili powder, cumin, turmeric, and coriander, and fry for about a minute.
- Add the spinach and salt to taste.
- Cover and simmer for 15 minutes.
- Stir in yogurt and heat through but do not allow to boil.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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