Murg Man Pasand Chicken in Almond Sauce Recipe

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Recipes

Murg Man Pasand - Chicken in Almond Sauce

Discover a delicious and IBD-friendly Murg Man Pasand recipe, with tender chicken in a creamy almond sauce. Perfect for those following the Specific Carbohydrate Diet (SCD) and looking for a flavorful, easy-to-make dish that's gentle on digestion

Prep:

Cook:

45 minutes

3-6 servings

Medium

Save

Murg Man Pasand - Chicken in Almond Sauce

Ingredients

2 pounds chicken breast fillets

6 onions

6 cloves garlic

1¼-inch fresh ginger root

3 tomatoes

3 TBSP vegetable oil

4 cloves

1.5x2-in pieces of cinnamon bark (I used a teaspoon of ground cinnamon as I did not have any bark!)

6 pods green Cardamom

1½ tsp ground cumin

½ tsp ground coriander

1 tsp ground turmeric

1/4 tsp chilli powder

salt

3 TBSP ground almonds (blanched)

1 cup hot water

1 TBSP fresh coriander to garnish (though i just chucked a load in at the end of the cooking as I love the stuff)

1 kg chicken breast fillets

6 onions

6 cloves garlic

3.2 cm fresh ginger root

3 tomatoes

3 TBSP (45 ml) vegetable oil

4 cloves

4x5-cm pieces of cinnamon bark (I used a tsp [5 ml] of groundcinnamon as I did not have any bark!)

6 pods green Cardamom

1½ tsp (7.5 ml) ground cumin

½ tsp (2.5 ml) ground coriander

1 tsp (5 ml) ground turmeric

1/4 tsp (1.25 ml) chilli powder

salt

3 TBSP (45 ml) ground almonds (blanched)

250 ml hot water

1 TBSP (15 ml) fresh coriander to garnish (though i just chucked a load in at the end of the cooking as I love the stuff)

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Dietary Therapies

SCD

mSCD

IBD-AID P3

Dietary Requirements

Lactose-Free & Minimal Lactose

Shellfish Free

Meal Type

Dinner

Occasion

Applicances

Cuisine

South Asian

Disease state

Recipe PDF

Instructions

Skin chicken and cut into thin strips.
Slice onions, crush garlic, grate ginger, dice tomatoes.
Warm oil and fry onions until well browned (about ten minutes). I used a saucepan but a karahi would be better.
Add garlic and ginger and cook for 2 more minutes.
Add cloves, cinnamon and cardamom and cook for a further 2 minutes.
Add chicken and stir fry for 5 minutes
Stir in cumin, ground coriander, turmeric, chilli and salt to taste.
Stir in tomatoes, almonds and hot water. bring to boil cover and simmer for 25 minutes.
Transfer to serving dish and garnish with coriander. Serves 6, though I think 3 is more accurate!