Non-Alcoholic Egg Nog Recipe | Nutritional Therapy for IBD

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Recipes

Non-Alcoholic Egg Nog

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Cook:

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Ingredients

6 beaten egg yolks

2¼ to 2½ cups SCD yogurt

⅓ cup honey

1 tsp vanilla

1 cup whipped egg whites

2 TBSP honey at serving time.

ground nutmeg

6 beaten egg yolks

532 to 591 ml SCD yogurt

⅓ cup honey

1 tsp (5 ml) vanilla

237 ml whipped egg whites

2 TBSP (30 ml) honey at serving time.

ground nutmeg

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Dietary Therapies

SCD

mSCD

IBD-AID P3

Dietary Requirements

Grain-Free

Gluten-Free

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

Disease state

Recipe PDF

Instructions

Mix first three ingredients (eggs, yogurt, and honey) in a large heavy saucepan, and cook.
Stir over medium heat until mixture coats a metal spoon.
Remove from the heat.
Cool quickly by placing pan in a sink or bowl of ice water and stir for 1 to 2 minutes.
Add vanilla. Stir mixture.
Chill it for 4-24 hours.
Prepare whipped egg whites. Put them in a bowl and whip until soft peaks form.
Transfer original chilled egg mixture to a punch bowl.
Fold in whipped egg whites mixture.
Serve at once, sprinkle each serving with nutmeg.