Omelet Cordon Bleu
Prep:
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Cook:
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Ingredients
1 egg, well beaten
1 tsp butter
1-inch square of Blue Cheese crumbled
2 slices sweet onion, red or Vidalia
honey
a small sprig minced parsley
pinch of dried rosemary (optional)
ripe pear sectioned and cored
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1 egg, well beaten
5 grams butter
2.5-cm square of Blue Cheese crumbled
2 slices sweet onion, red or Vidalia
honey
a small sprig minced parsley
pinch of dried rosemary (optional)
ripe pear sectioned and cored
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Nut Free
Soy Free
Instructions
- Heat a skillet.
- Add butter and sauté onions and pears over medium heat until pears caramelize and onions are translucent. Remove to a plate.
- Put beaten egg in pan and tip from side to side, pulling back a little so liquid will run from surface.
- Add blue cheese and then pear mixture.
- Fold omelet and transfer to a plate.
- Sprinkle with parsley and add a tiny drizzle of honey.
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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