Oven Baked Stew

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Oven Baked Stew
Oven Baked Stew

Ingredients

2 pounds beef stew meat

¼-½ cup red wine

16 ounces can of tomatoes, undrained. (Or chopped tomatoes with enough tomato juice to equal 2 cups)

6 whole carrots, cut into chunks

3 stalks celery thickly sliced

1 large onion, chopped

1 tsp salt

⅛ tsp pepper

⅛ tsp thyme leaves

⅛ tsp marjoram leaves

⅛ tsp rosemary leaves

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900 grams beef stew meat

60-120 ml red wine

454-gram can of tomatoes, undrained. (Or chopped tomatoes with enough tomato juice to equal 2 cups)

6 whole carrots, cut into chunks

3 stalks celery thickly sliced

1 large onion, chopped

1 tsp (5 ml) salt

⅛ tsp (0.625 ml) pepper

⅛ tsp (0.625 ml) thyme leaves

⅛ tsp (0.625 ml) marjoram leaves

⅛ tsp (0.625 ml) rosemary leaves

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Heat oven to 250°F (120°C).
  • In ungreased 3-quart (2.8L) casserole, combine all ingredients; mix well. (I usually layer the meat first, then the veggies, then the tomatoes with all the spices in it. This can probably be cooked in a crock pot as well.)
  • Cover; bake for 5 to 6 hours or until meat and vegetables are tender, stirring occasionally.
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Grain-Free
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Dairy-Free
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Lactose-Free
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Egg Free
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Nut Free
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Soy Free
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