Pecan Muffins
Prep:
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Cook:
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Ingredients
2 cups pecan flour*
1 cup almond flour
½ cup apple sauce or honey
⅓ cup melted butter
2 large eggs
1 tsp baking soda
½ tsp sea salt
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200 grams pecan flour*
100 grams almond flour
120 ml apple sauce or honey
80 ml (113 grams) melted butter
2 large eggs
1 tsp (5 ml) baking soda
½ tsp (2.5 ml) sea salt
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P2
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Soy Free
Instructions
- Preheat oven to 350°F (180°C).
- In a food processor, put eggs, butter, apple sauce, baking soda, and salt.
- Process until mixed thoroughly. Add nut flours and process until flour is incorporated.
- Scoop into muffin tins and bake at 350°F (180°C) for about 25-30 min.
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Nutritional Info
Storage
Notes
*Pecan flour is not as fine as other nut flours. You can easily make pecan flour from whole pecans by processing in a food processor until the texture is a smooth crumble.
Used with permission from
SCD Recipe
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