Pina Colada Banana Chips
Prep:
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Cook:
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Ingredients
3-4 bananas (fully ripe, no green at the tips)
2 cups unsweetened coconut flakes
¼ cup compliant pineapple juice
¼ cup honey
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3-4 bananas (fully ripe, no green at the tips)
160 grams unsweetened coconut flakes
60 ml compliant pineapple juice
60 ml (85 grams) honey
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P2
AIP
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Instructions
- Cut bananas into ¼-inch (0.6-cm) slices. I use a food slicer to make chips uniform.
- In large mixing bowl, combine juice and honey.
- Add banana slices and stir softly to coat bananas but not mush them.
- Use slotted spoon to remove bananas and let drain slightly.
- Add to bowl of coconut flakes to coat.
- Place each slice on food dehydrator trays and dehydrate for 8-10 hrs. Voilà!
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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