Saucy Pork Chop

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Saucy Pork Chop
Saucy Pork Chop

Ingredients

1 tsp butter

¼ cup sliced fresh mushrooms

1 TBSP chopped onion

1 TBSP chopped green pepper

1 small tomato peeled and finely chopped

¼ cup water

½ tsp lemon juice

⅛ tsp garlic powder

⅛ tsp ground oregano

⅛ tsp dried whole thyme

⅛ tsp salt

⅛ tsp pepper

1 pork chop

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1 tsp (5 ml; 5 grams) butter

25 grams sliced fresh mushrooms

1 TBSP (15 ml) chopped onion

1 TBSP (15 ml) chopped green pepper

1 small tomato peeled and finely chopped

60 ml water

½ tsp (2.5 ml) lemon juice

⅛ tsp (0.625 ml) garlic powder

⅛ tsp (0.625 ml) ground oregano

⅛ tsp (0.625 ml) dried whole thyme

⅛ tsp (0.625 ml) salt

⅛ tsp (0.625 ml) pepper

1 pork chop

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Recipe PDF

Instructions

  • Preheat oven to 350°F (180°C).
  • Sauté mushrooms, onion, and green pepper in butter until tender
  • Stir in tomato, water, lemon juice, and seasonings.
  • Place pork chop in baking dish and spoon vegetable mixture over top.
  • Bake at 350°F (180°C) until pork chop is done.
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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