Ingredients
1 tsp butter
¼ cup sliced fresh mushrooms
1 TBSP chopped onion
1 TBSP chopped green pepper
1 small tomato peeled and finely chopped
¼ cup water
½ tsp lemon juice
⅛ tsp garlic powder
⅛ tsp ground oregano
⅛ tsp dried whole thyme
⅛ tsp salt
⅛ tsp pepper
1 pork chop
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1 tsp (5 ml; 5 grams) butter
25 grams sliced fresh mushrooms
1 TBSP (15 ml) chopped onion
1 TBSP (15 ml) chopped green pepper
1 small tomato peeled and finely chopped
60 ml water
½ tsp (2.5 ml) lemon juice
⅛ tsp (0.625 ml) garlic powder
⅛ tsp (0.625 ml) ground oregano
⅛ tsp (0.625 ml) dried whole thyme
⅛ tsp (0.625 ml) salt
⅛ tsp (0.625 ml) pepper
1 pork chop
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Instructions
- Preheat oven to 350°F (180°C).
- Sauté mushrooms, onion, and green pepper in butter until tender
- Stir in tomato, water, lemon juice, and seasonings.
- Place pork chop in baking dish and spoon vegetable mixture over top.
- Bake at 350°F (180°C) until pork chop is done.
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Nutritional Info
Storage
Notes
Used with permission from
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