Shepherd's Pie

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Shepherd's Pie
Shepherd's Pie

Ingredients

1½ pounds ground beef

1 stick unsalted butter

12 ounces sharp cheddar cheese

1 onion, chopped

1 small bell pepper, chopped

⅔ cloves garlic, minced

24 ounces tomato juice

fresh green beans, frozen peas, or string beans

1 head cauliflower

salt

pepper

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680 grams ground beef

112 grams unsalted butter

340 grams sharp cheddar cheese

1 onion, chopped

1 small bell pepper, chopped

⅔ cloves garlic, minced

710 ml tomato juice

fresh green beans, frozen peas, or string beans

1 head cauliflower

salt

pepper

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Recipe PDF

Instructions

  • Preheat oven to 350°F (180°C).
  • Brown ground beef, onion, bell pepper, and garlic.
  • Add tomato juice and string beans (or peas or a mixture of the two) and cook on top of stove till it thickens.
  • Add salt and pepper to taste.
  • While the meat sauce is cooking you can cook the cauliflower until tender.
  • Drain cauliflower and then beat or blend in food processor.
  • Add butter and salt and pepper and about ½ of the cheese. (These are a variation of the cauliflower potatoes.)
  • Put meat in a casserole dish.
  • Top with cauliflower potatoes and then top with cheese.
  • Bake at 350°F (180°C) for about 30 minutes.
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Nutritional Info

Storage

Notes

This recipe was originally published in  
Used with permission from 
SCD Recipe
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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