Shepherd's Pie
Prep:
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Cook:
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Ingredients
1½ pounds ground beef
1 stick unsalted butter
12 ounces sharp cheddar cheese
1 onion, chopped
1 small bell pepper, chopped
⅔ cloves garlic, minced
24 ounces tomato juice
fresh green beans, frozen peas, or string beans
1 head cauliflower
salt
pepper
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680 grams ground beef
112 grams unsalted butter
340 grams sharp cheddar cheese
1 onion, chopped
1 small bell pepper, chopped
⅔ cloves garlic, minced
710 ml tomato juice
fresh green beans, frozen peas, or string beans
1 head cauliflower
salt
pepper
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Instructions
- Preheat oven to 350°F (180°C).
- Brown ground beef, onion, bell pepper, and garlic.
- Add tomato juice and string beans (or peas or a mixture of the two) and cook on top of stove till it thickens.
- Add salt and pepper to taste.
- While the meat sauce is cooking you can cook the cauliflower until tender.
- Drain cauliflower and then beat or blend in food processor.
- Add butter and salt and pepper and about ½ of the cheese. (These are a variation of the cauliflower potatoes.)
- Put meat in a casserole dish.
- Top with cauliflower potatoes and then top with cheese.
- Bake at 350°F (180°C) for about 30 minutes.
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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