Spaghetti Carbonera
Prep:
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Cook:
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Ingredients
1 medium sized spaghetti squash
½ pound compliant bacon slices, chopped
1 medium onion, chopped
2 eggs, beaten
salt to taste
pepper to taste
¼ cup parmesan cheese
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1 medium sized spaghetti squash
227 grams compliant bacon slices, chopped
1 medium onion, chopped
2 eggs, beaten
salt to taste
pepper to taste
23 grams parmesan cheese
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Rating
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Dietary Therapies
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Nut Free
Soy Free
Instructions
- Cut a spaghetti squash in half lengthwise.
- Microwave (skin side up) for about 15-20 minutes, depending on its size. (It's done when you can easily plunge right through the skin with a fork.)
- Dice 1 medium onion and ½ pound (227 grams) bacon.
- Fry in a pan until bacon is done and onion is translucent or a bit browned.
- When squash is cooked, remove the seeds inside each half, scoop out the spaghetti, and let it drain a minute (quite a bit of water comes out).
- Add the hot bacon-onion mixture and most of the drippings to the squash.
- Add 2 beaten eggs to the hot mixture (the egg may start cooking in the mixture).
- Add salt, pepper, and ¼ cup or more grated parmesan cheese.
- If the egg is not cooked by the hot mixture, then give it a zap in the microwave for 2 to 3 minutes.
- Presto!!!! Serve with tomato slices or cooked asparagus.
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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