Steak Rub
Prep:
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Cook:
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Ingredients
1 tsp sea salt
1 tsp black pepper
1 tsp dry minced garlic
1 tsp turmeric
¼-½ tsp cayenne pepper
1 tsp oregano
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1 tsp (5 ml) sea salt
1 tsp (5 ml) black pepper
1 tsp (5 ml) dry minced garlic
1 tsp (5 ml) turmeric
¼-½ tsp (1.25-2.5 ml) cayenne pepper
1 tsp (5 ml) oregano
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Instructions
- Combine seasonings in a small bowl.
- Rub on steak and let it flavorize for a few hours before cooking.
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Nutritional Info
Storage
Notes
While this recipe as a stand alone is also vegetarian and whole-foods plant-based, it is intended to be a steak rub, so it is not tagged accordingly.
Used with permission from
SCD Recipe
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