Steak Rub

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Steak Rub
Steak Rub

Ingredients

1 tsp sea salt

1 tsp black pepper

1 tsp dry minced garlic

1 tsp turmeric

¼-½ tsp cayenne pepper

1 tsp oregano

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1 tsp (5 ml) sea salt

1 tsp (5 ml) black pepper

1 tsp (5 ml) dry minced garlic

1 tsp (5 ml) turmeric

¼-½ tsp (1.25-2.5 ml) cayenne pepper

1 tsp (5 ml) oregano

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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Combine seasonings in a small bowl.
  • Rub on steak and let it flavorize for a few hours before cooking.
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Nutritional Info

Storage

Notes

While this recipe as a stand alone is also vegetarian and whole-foods plant-based, it is intended to be a steak rub, so it is not tagged accordingly.

This recipe was originally published in  
Used with permission from 
SCD Recipe

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Grain-Free
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Gluten-Free
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Dairy-Free
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Lactose-Free
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Egg Free
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Nut Free
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Soy Free
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