Sue's Cauliflower Kugel
Prep:
|
Cook:
.svg){kind=icon}
Unknown
Ingredients
5 cups steamed, mashed cauliflower
2 onions, chopped
⅓ cup oil
4 eggs
½ cup dry curd cottage cheese
½ cup almond flour
2 tsp Kosher salt (less if regular salt)
pepper
nutmeg, pinch or more to taste
⅛ tsp baking soda
No items found.
1180 grams steamed, mashed cauliflower
2 onions, chopped
80 ml cup oil
4 eggs
105 grams dry curd cottage cheese
50 grams almond flour
2 tsp Kosher salt (less if regular salt)
pepper
nutmeg, pinch or more to taste
⅛ tsp baking soda
No items found.
Rating
.svg)
Dietary Therapies
SCD
mSCD
IBD-AID P2
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Soy Free
Instructions
- Preheat oven to 375°F (190°C).
- Place cauliflower in a clean tea towel and twist ends to remove liquid.
- Sauté onions in oil on medium heat until golden brown and caramelized.
- Blend eggs, dry curd cottage cheese, seasonings, and baking soda together in a food processor until texture is very smooth.
- Mix all ingredients together and put mixture into a well oiled 8x8x2-inch (20.3x20.3x5.1-cm) Pyrex pan.
- Bake at 375°F (190°C) for 50-55 minutes or until browned.
- Cut into squares to serve. Enjoy.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments