Sue's Cauliflower Kugel Recipe | Nutritional Therapy

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Recipes

Sue's Cauliflower Kugel

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Ingredients

5 cups steamed, mashed cauliflower

2 onions, chopped

⅓ cup oil

4 eggs

½ cup dry curd cottage cheese

½ cup almond flour

2 tsp Kosher salt (less if regular salt)

pepper

nutmeg, pinch or more to taste

⅛ tsp baking soda

1180 grams steamed, mashed cauliflower

2 onions, chopped

80 ml cup oil

4 eggs

105 grams dry curd cottage cheese

50 grams almond flour

2 tsp Kosher salt (less if regular salt)

pepper

nutmeg, pinch or more to taste

⅛ tsp baking soda

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Dietary Therapies

SCD

mSCD

IBD-AID P2

Dietary Requirements

Grain-Free

Gluten-Free

Lactose-Free & Minimal Lactose

Vegetarian

Soy Free

Meal Type

Lunch

Occasion

Applicances

Cuisine

Disease state

Recipe PDF

Instructions

Preheat oven to 375°F (190°C).
Place cauliflower in a clean tea towel and twist ends to remove liquid.
Sauté onions in oil on medium heat until golden brown and caramelized.
Blend eggs, dry curd cottage cheese, seasonings, and baking soda together in a food processor until texture is very smooth.
Mix all ingredients together and put mixture into a well oiled 8x8x2-inch (20.3x20.3x5.1-cm) Pyrex pan.
Bake at 375°F (190°C) for 50-55 minutes or until browned.
Cut into squares to serve. Enjoy.