Teresa's Spinach Recipe | Nutritional Therapy for IBD

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Recipes

Teresa's Spinach

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Ingredients

1 lb 2 oz frozen spinach

2 cups homemade yogurt or kefir

1 TBSP olive oil, extra virgin

1 onion

3-4 pieces garlic

a little bit of turmeric powder

salt and pepper to taste

500 grams frozen spinach

500 ml homemade yogurt or kefir

1 TBSP (15 ml) olive oil, extra virgin

1 onion

3-4 pieces garlic

a little bit of turmeric powder

salt and pepper to taste

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Dietary Therapies

Dietary Requirements

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

Disease state

Recipe PDF

Instructions

Fry the chopped onion with olive oil and turmeric, but not too long: only 1-2 minutes.
Add defrosted spinach mixed with crushed garlic.
Add some salt and pepper to taste and stew this about 10 minutes under a cover on low heat. (It should be quite hot).
Cool and add yogurt (or kefir).
If it's needed, add more salt to taste.