Teresa's Spinach
Prep:
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Cook:
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Ingredients
1 lb 2 oz frozen spinach
2 cups homemade yogurt or kefir
1 TBSP olive oil, extra virgin
1 onion
3-4 pieces garlic
a little bit of turmeric powder
salt and pepper to taste
No items found.
500 grams frozen spinach
500 ml homemade yogurt or kefir
1 TBSP (15 ml) olive oil, extra virgin
1 onion
3-4 pieces garlic
a little bit of turmeric powder
salt and pepper to taste
No items found.
Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P2
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Soy Free
Instructions
- Fry the chopped onion with olive oil and turmeric, but not too long: only 1-2 minutes.
- Add defrosted spinach mixed with crushed garlic.
- Add some salt and pepper to taste and stew this about 10 minutes under a cover on low heat. (It should be quite hot).
- Cool and add yogurt (or kefir).
- If it's needed, add more salt to taste.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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