Ingredients
dried lentils, washed well
1 onion, chopped up how you like it
2-3 cloves garlic, minced
2 cups tomato juice (sugar free, SCD-safe)
spices to your taste
chilies (optional - omit for IBD-AID)
portabella mushrooms
cheddar cheese
No items found.
dried lentils, washed well
1 onion, chopped up how you like it
2-3 cloves garlic, minced
473 ml tomato juice (sugar free, SCD-safe)
spices to your taste
chilies (optional - omit for IBD-AID)
portabella mushrooms
cheddar cheese
No items found.
Instructions
- Soak lentils for 24 hours, changing water halfway through.
- Wash and strain the lentils.
- Put lentils in a saucepan.
- Add chopped onion, minced garlic, and chilies (if using)
- Add the tomato juice to cover the lentils plus about two centimeters or so over the top to steam away and add flavor.
- Add spices to your liking.
- Cook for approximately fifteen minutes on medium or until the onions are clearish, the lentils are mushy, and the liquid is all but gone.
- Wash the mushrooms and then de-stem them.
- Fill the base with the dal (lentil sauce).
- Add cheddar cheese on top.
- Cook in medium oven for approximately 25 mins or until they start smelling so good you have to pull them out and eat them.
No items found.
Nutritional Info
Storage
Notes
Variation: throw some frozen vegetables in half way thru cooking the DAL for more of a stew.
Used with permission from
SCD Recipe![Somebody in the kitch - view from the back while preparing healthy foods.](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bb_foodiesfeed.com_vintage-kitchen-at.2e16d0ba.fill-640x425.webp)
![Cutting board with various healthy foods](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bd_katie-smith-uQs1802D0CQ-unsplash.2e16d0ba.fill-640x425.webp)
![Pink Milkshake and fruits on a white table and pink background](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5dc_element5-digital-CpBBsda2eRI-unspl.2e16d0ba.fill-640x425.webp)
![Woman stirring in a pot with vegetables.on the stove](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5de_brandless-18lr202tDKY-unsplash.2e16d0ba.fill-640x425.webp)
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments