Zucchini-Beef Bake
Prep:
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Cook:
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Ingredients
3 medium zucchini, sliced
1 pound ground beef
1 small onion
1 cup sliced mushrooms
2 TBSP olive oil
2 cups tomato sauce
½ tsp oregano
½ tsp basil
½ tsp salt
1 green pepper, diced
2 cups shredded cheese, your choice
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3 medium zucchini, sliced
454 grams ground beef
1 small onion
75 grams sliced mushrooms
2 TBSP (30 ml) olive oil
473 ml tomato sauce
½ tsp (2.5 ml) oregano
½ tsp (2.5 ml) basil
½ tsp (2.5 ml) salt
1 green pepper, diced
470 grams shredded cheese, your choice
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P3
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Instructions
- Sauté zucchini and mushrooms in oil until tender.
- Cook ground beef and onion until browned in separate pan; drain.
- Stir in tomato sauce and seasonings.
- Layer half each of zucchini mixture and diced green pepper in a lightly greased 13x9" (33x23 cm) pan.
- Spoon half of ground beef mixture over vegetables.
- Sprinkle with half of cheese.
- Repeat layers of vegetables and ground beef.
- Bake, uncovered, at 350°F (177°C) for 30 minutes.
- Sprinkle with remaining cheese, and bake an additional 5 minutes
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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