Zucchini Parmesan
Prep:
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Cook:
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Ingredients
2 medium zucchini
1½ TBSP olive oil
1½ tsp garlic minced
½ cup onion sliced
1 cup tomatoes diced
1½ TBSP basil (fresh chopped) (or use 1 tsp dried)
salt and pepper to taste
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2 medium zucchini
1½ TBSP (22 ml) olive oil
1½ tsp (7.5 ml) garlic minced
26 grams onion sliced
200 grams tomatoes diced
1½ TBSP (22 ml) basil (fresh chopped) (or use 1 tsp [5 ml] dried)
salt and pepper to taste
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Instructions
- Heat oil in heavy skillet.
- Add zucchini, onion, garlic.
- Cook until just soft.
- Toss in tomatoes and seasoning.
- Cook 2 minutes.
- Remove from heat and sprinkle with cheese.
- Serve warm (optional: with chicken or pork if compliant with dietary needs)
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Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe
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