Ingredients
2 medium zucchini
1½ TBSP olive oil
1½ tsp garlic minced
½ cup onion sliced
1 cup tomatoes diced
1½ TBSP basil (fresh chopped) (or use 1 tsp dried)
salt and pepper to taste
No items found.
2 medium zucchini
1½ TBSP (22 ml) olive oil
1½ tsp (7.5 ml) garlic minced
26 grams onion sliced
200 grams tomatoes diced
1½ TBSP (22 ml) basil (fresh chopped) (or use 1 tsp [5 ml] dried)
salt and pepper to taste
No items found.
Instructions
- Heat oil in heavy skillet.
- Add zucchini, onion, garlic.
- Cook until just soft.
- Toss in tomatoes and seasoning.
- Cook 2 minutes.
- Remove from heat and sprinkle with cheese.
- Serve warm (optional: with chicken or pork if compliant with dietary needs)
No items found.
Nutritional Info
Storage
Notes
Used with permission from
SCD Recipe![Somebody in the kitch - view from the back while preparing healthy foods.](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bb_foodiesfeed.com_vintage-kitchen-at.2e16d0ba.fill-640x425.webp)
![Cutting board with various healthy foods](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bd_katie-smith-uQs1802D0CQ-unsplash.2e16d0ba.fill-640x425.webp)
![Pink Milkshake and fruits on a white table and pink background](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5dc_element5-digital-CpBBsda2eRI-unspl.2e16d0ba.fill-640x425.webp)
![Woman stirring in a pot with vegetables.on the stove](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5de_brandless-18lr202tDKY-unsplash.2e16d0ba.fill-640x425.webp)
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