Scrambled Tofu
Prep:
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Cook:
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Ingredients
1 block firm organic tofu
Turmeric, as desired
Black salt, as desired
Olive oil, optional
Herbs and spices of choice
No items found.
1 block firm organic tofu
Turmeric, as desired
Black salt, as desired
Olive oil, optional
Herbs and spices of choice
No items found.
Rating
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Dietary Therapies
IBD-AID P1
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Low-FODMAP
Vegetarian
Vegan
Egg Free
Nut Free
Instructions
- Squeeze out excess water from tofu.
- Break up the tofu into a heated pan. Use olive oil if desired.
- Sprinkle some turmeric and stir as cooking.
- Add small amount of black salt to recreate a sulfur egg-like flavor.
- Add any additional herbs and spices as desired for more flavor.
No items found.
Nutritional Info
Storage
Notes
This recipe was originally published in
IBD Recipe Book for Plant-Based HealingUsed with permission from
Ulcerative Colitis & Crohn's Plant-Based Diet Healing Protocol Facebook Group - courtesy of Lucie Falla
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