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Shakshuka Tomato Sauce for cooking chicken and eggs
Prep:
|
Cook:
15 minutes
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Easy
Ingredients
1 small onion sliced
3 chopped garlic cloves
1 sweet red bell pepper sliced in to strips
1 sweet green pepper sliced in to strips
4 puréed tomatoes
2 finely diced tomatoes
3 TBSP canola oil
1½ cup water
1 tsp salt
¾ tsp black pepper
½ tsp paprika
½ tsp cumin
½ cup fresh cilantro leaves
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1 small onion sliced
3 chopped garlic cloves
1 sweet red bell pepper sliced in - strips
1 sweet green pepper sliced in - strips
4 pureed tomatoes
2 finely diced tomatoes
44 ml canola oil
355 ml water
1 tsp (5 ml) salt
¾ tsp (3.75 ml) black pepper
½ tsp (2.5 ml) paprika
½ tsp (2.5 ml) cumin
16 grams fresh cilantro leaves
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
-
Applicances
Cuisine
-
Disease state
-
Instructions
- Heat a deep frying pan with canola oil
- Add the onion, garlic and peppers in to the pan and fry until the vegetables are soft
- Add the tomatoes (both pureed and diced tomatoes) to the pan
- Add all of the spices, and the water. Bring to a boil, then lower the heat and simmer for about 10 minutes.
- Add the fresh chopped herbs and stir.
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Nutritional Info
Storage
Notes
This recipe was originally published in
Crohn's Disease Exclusion Diet and Intestinal Health Recipes BookletPowered by nutritionaltherapyforibd.org
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