Shaved Brussels Sprout Salad

Prep:
15 minutes
|
Cook:
5 minutes
4 servings
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Shaved Brussels Sprout Salad
Shaved Brussels Sprout Salad

Ingredients

1 pound Brussels sprouts, ends removed, halved, and thinly sliced

3 TBSP olive oil

½ tsp sea salt

½ small red onion, thinly sliced

1 bunch radishes, ends removed and thinly sliced

1 small fennel bulb, end removed and thinly sliced

1 mandarin oranges (tangerines or clementines work well), chopped

½ lemon, zested and juiced

1 TBSP champagne vinegar *(see notes)

1 tsp ginger powder

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454 grams Brussels sprouts, ends removed, halved, and thinly sliced

3 TBSP (45 ml) olive oil

½ tsp (2.5 ml) sea salt

½ small red onion, thinly sliced

1 bunch radishes, ends removed and thinly sliced

1 small fennel bulb, end removed and thinly sliced

1 mandarin oranges (tangerines or clementines work well), chopped

½ lemon, zested and juiced

1 TBSP (15 ml) champagne vinegar  *(see notes)

1 tsp (5 ml) ginger powder

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Dietary Therapies
AIP
SCD
mSCD
IBD-AID P3
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Recipe PDF

Instructions

  • Place the sprouts in the bottom of a large bowl and add the oil and salt. Using your bare hands, massage the mixture for about five minutes, or until the toughest fibers begin to break down.
  • Add the onion, radishes, fennel, and oranges to the bowl and toss to combine.
  • Add the lemon juice, zest, vinegar, and ginger powder to a small bowl and whisk to combine. Add the to salad and toss to combine.
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Nutritional Info

Storage

Notes

*Check the vinegar for additives; otherwise, use regular vinegar.

This recipe was originally published in  
Used with permission from 
Mickey Trescott

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Grain-Free
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Gluten-Free
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Dairy-Free
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Lactose-Free
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Vegetarian
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Egg Free
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Nut Free
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Soy Free
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