Shira/halva
Discover the rich and nutritious Shira/halva recipe, perfect for strength and energy. This vegan, gluten-free delight is made with almond flour and ghee.
Prep:
|
Cook:
10 minutes
1 serving
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Easy
Ingredients
2 TBSP ghee
½ cup almond flour
3 TBSP coarsely crushed rolled oats
½ cup compliant milk (use plant-based milk for vegan and dairy/lactose-free).
¼ cup maple syrup (or honey)
Cardamom powder
Saffron
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2 TBSP (30 ml) ghee
50 gram almond flour
3 TBSP (15 ml) coarsely crushed rolled oats
120 ml compliant milk (use plant-based milk for vegan and dairy/lactose-free).
60 ml maple syrup (or honey)
Cardamom powder
Saffron
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Rating
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Dietary Therapies
IBD-AID P3
mSCD
Dietary Requirements
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Shellfish Free
Soy Free
Vegan
Vegetarian
Instructions
- Heat ghee in a pan (non stick will be easier) and add almond flour and crushed rolled oats and roast on low heat until the flour turns golden in color. It is important to keep heat low else it will burn and not taste good.
- Add milk and half of the maple syrup and make sure there are no lumps. Taste and add remaining sweetener based on how sweet you want it to be.
- Add saffron and keep stirring until the mixture starts to thicken. When you see ghee start separating from the mixture on the sides it is done.
- Add cardamom and mix again before serving.
- Usually a mix of nuts is added as a garnish.
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Nutritional Info
Storage
Notes
Used with permission from
Charmee Patel - Member of the IBD-AID Diet Support Facebook group
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