Skordalia Dip (gluten free)
A versatile potato dip featuring potatoes, almonds, and garlic. A healthy, flavorful addition to your meals that everyone can enjoy.
Prep:
|
Cook:
15 minutes
4 servings
.svg){kind=icon}
Easy
Ingredients
3 small potatoes or 1 large potato
¾ cup grounded almonds
4 garlic cloves
½ lemon, juiced
½ cup olive oil
½ tsp salt
No items found.
3 small potatoes or 1 large potato
75 gram grounded almonds
4 garlic cloves
½ lemon, juiced
120 ml olive oil
½ tsp (2.5 ml) salt
No items found.
Rating
.svg)
Dietary Therapies
MED
Dietary Requirements
Dairy-Free
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Shellfish Free
Soy Free
Vegan
Vegetarian
Instructions
- Boil the potato with the peel (the peel will help us to preserve the taste and starch inside the potato). You can keep the water and added later to the dip to adjust the texture as you prefer.
- Let cool slightly. Then peel the potatoes.
- Add all the ingredients to a blender.
No items found.
Nutritional Info
Storage
Notes
This recipe was originally published in
Tasty and Healthy: Eating well with lactose intolerance, coeliac disease, Crohn's disease, ulcerative colitis and irritable bowel syndromeUsed with permission from
Tasty and Healthy
Support our Mission
Your donation will help us to enhance the well-being and health outcomes of patients with IBD.
Donate
Comments