Sweet ‘n Sunny Salsa

Enjoy a vibrant Sweet 'n Sunny Salsa made with fresh cantaloupe and cherry tomatoes. This quick recipe serves four and is ideal for any gathering or snack.

Prep:
5 minutes
|
Cook:
4 servings
Easy
Save
A fresh bowl of Sweet 'n Sunny Salsa filled with diced tomatoes and onions, ready to be enjoyed on a countertop.
A fresh bowl of Sweet 'n Sunny Salsa filled with diced tomatoes and onions, ready to be enjoyed on a countertop.

Ingredients

1⁄2 small Cantaloupe, cut into small cubes

1 cup Cherry Tomatoes (quartered)

1⁄2 cup Red Onion (finely chopped)

1⁄2 cup Cilantro (finely chopped)

2 cloves Garlic (minced)

2 Limes (juiced)

Sea Salt, to taste

Black Pepper, to taste

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1⁄2 small Cantaloupe, cut into small cubes

1 cup (165 g) Cherry Tomatoes (quartered)

1⁄2 cup (150 g) Red Onion (finely chopped)

1⁄2 cup (30 g) Cilantro (finely chopped)

2 cloves Garlic (minced)

2 Limes (juiced)

Sea Salt, to taste

Black Pepper, to taste

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Dietary Therapies
IBD-AID P3
MED
mSCD
SCD
Dietary Requirements
Dairy-Free
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Nut Free
Shellfish Free
Soy Free
Vegan
Vegetarian
Recipe PDF

Instructions

  1. Add all of the ingredients into a bowl and mix to combine.
  2. Enjoy!
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Nutritional Info

Storage

Refrigerate in an airtight container for up to two days.

Notes

Serving Size: One serving is approximately equal to 3⁄4 cup of salsa.

More Flavor: Add red pepper flakes.

Cantaloupe: One half of a small cantaloupe is approximately two cups

No Cantaloupe: Use honeydew melon, peaches, or mango instead.

This recipe was originally published in  
Used with permission from 
Danielle Gaffen - Eat well with Crohn's

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Dairy-Free
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Egg Free
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Gluten-Free
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Grain-Free
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Lactose-Free
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Nut Free
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Shellfish Free
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Soy Free
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Vegetarian
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