Thai Cucumber and Shrimp Salad

This fresh and simple Thai shrimp salad can be served as a light lunch or as part of a Thai-style dinner.

Prep:
15 minutes
|
Cook:
4 servings
Medium
Save
A cooking pan featuring shrimp, cucumber, and mixed vegetables, presenting a healthy and flavorful dish.
A cooking pan featuring shrimp, cucumber, and mixed vegetables, presenting a healthy and flavorful dish.

Ingredients

Shrimp
2 TBSP avocado oil
1 pound shrimp
3 cloves garlic
1⁄4 tsp sea salt


Salad
1 large English cucumber
2 shallots
2 fresh hot red pepper
1⁄2 cup cilantro finely chopped
3 TBSP lime juice
2 tsp fish sauce - Additives and sugar-free - Alternatively use mashed anchovies

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Shrimp
2 TBSP (30 ml) avocado oil
450 gram shrimp
3 cloves garlic
1⁄4 tsp (1.25 ml) sea salt


Salad
1 large English cucumber
2 shallots
2 fresh hot red peppers
8 gram cilantro finely chopped
3 TBSP (15 ml) lime juice
2 tsp (10 ml) fish sauce - Additives and sugar-free - Alternatively use mashed anchovies

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Dietary Therapies
SCD
IBD-AID P3
mSCD
MED
Dietary Requirements
Dairy-Free
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Nut Free
Soy Free
Recipe PDF

Instructions

Shrimp:

  1. Rinse and drain the shrimp.
  2. Heat a 12-inch stainless steel skillet over medium-
    high heat. Add the oil and then add the shrimp, being careful of any splattering oil.
  3. Quickly sauté the shrimp on both sides, keeping them moving in the pan. This
    should only take 2 to 3 minutes.
  4. Then add the garlic and salt; sauté for 30 seconds more. Be careful as garlic
    can burn quickly at high temperatures!
  5. Remove shrimp from pan and place onto a large plate to cool.

Salad:

  1. Slice the cucumbers on the diagonal (not too thin!), then cut each slice into
    half lengthwise and add them to a bowl.
  2. Thinly slice the shallots and hot chili peppers and add them to the bowl.
  3. Add the finely chopped cilantro, freshly squeezed lime juice, and fish sauce.
  4. Toss everything together. Taste and add more fish sauce or a few pinches of sea
    salt if needed.
  5. Then add the cooled shrimp to the salad. Toss everything together and serve.

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Nutritional Info

Storage

Notes

The salad can get spicy, depending on the variety of hot chili peppers you are using. Be sure to use a large, heavy-bottomed stainless steel
skillet
for cooking the shrimp. You'll need a pan that can hold enough heat, but that is also light enough to handle to keep the shrimp moving in the pan.

This recipe was originally published in  

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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