Trio of red cabbage, sweet potao and green salad

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Recipes

The Trio

A colourful pallat of red cabbage, sweet potato and green salad. Vegan and compliant with the Mediterranean Diet.

Prep:

20 minutes

Cook:

30 minutes

4 servings

Medium

Save

The trio of red cabbage, sweet potato and green salad. served in a wooden serving dish

Ingredients

The Purple Cabbage Mix

1 red onion

1 small red cabbage

1 cup canned chickpeas

1/4 cup apple cider vinegar

2 TBSP honey

2 TBSP olive oil

1/4 tsp salt

1/4 tsp black pepper

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Tahini Sauce

2 TBSP tahini

1 tsp lemon

4 tsp water

1/4 tsp salt

1 clove garlic

2 TBSP olive oil

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The Yellow Sweet Potatoes

1-2 sweet potatoes

1/4 cup oat milk

1 tsp salt

1/2 tsp black pepper

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The Green Salad

1 cup romaine lettuce

1/2 cup arugula

1/4 cup lemon

1 tsp dijon mustard

2 TBSP olive oil

1/2 tsp salt

The Purple Cabbage Mix

1 red onion

1 small red cabbage

1 cup (164g) canned chickpeas

1/4 cup (59 ml) apple cider vinegar

2 TBSP (30 ml) honey

2 TBSP (30 ml) olive oil

1/4 tsp (1.25 ml) salt

1/4 tsp (1.25 ml) black pepper

‍

Tahini Sauce

2 TBSP (30 ml) tahini

1 tsp (5 ml) lemon

4 tsp (20ml) water

1/4 tsp (1.25 ml) salt

1 clove garlic, crushed

2 TBSP (30 ml) olive oil

‍

The Yellow Sweet Potatoes

1-2 sweet potatoes

1/4 cup (59 ml) oat milk

1 tsp (5 ml) salt

1/2 tsp (2.5 ml) black pepper

‍

The Green Salad

1 cup (47g) romaine lettuce

1/2 cup (10g) arugula

1/4 cup (57.5g) lemon

1 tsp (5 ml) dijon mustard

2 TBSP (30 ml) olive oil

1/2 tsp (2.5 ml) salt

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Dietary Therapies

MED

Dietary Requirements

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

Disease state

Recipe PDF

Instructions

Heat the oven to 375°F (190°C).
Prepare the purple cabbage mix by cutting the onions and cabbage into thin strips. Mix in the remaining ingredients then add to an oven dish.
Pop in the oven and roast for 15-20 minutes.
Meanwhile, prepare the tahini sauce for the purple cabbage mix.
Prepare the sweet potato mix by dicing the sweet potatoes. Boil for 10 mins over medium heat or until soft.
Discard the excess water then smash the sweet potatoes and add milk, salt and black pepper.
To make the salad, chop the greens and mix with lemon, dijon mustard, olive oil and salt.
Assemble the trio into a serving plate and drizzle tahini sauce over the purple cabbage mix.