Vegetarian Stuffed Zucchini Filling

Ingredients

1 onion chopped

2 cloves of garlic minced

1 carrot finely chopped

4 champignon mushrooms chopped

1 cup partially cooked rice

½ cup chopped parsley leaves

½ cup chopped Cilantro leaves

¼ cup chopped mint leaves

2 TBSP olive oil

1 chopped onion

2 cloves of garlic minced

1 chopped carrot finely

4 chopped champignon mushrooms

250 grams partially cooked rice

30 grams chopped parsley leaves

8 grams chopped cilantro leaves

7.5 grams chopped mint leaves

2 TBSP (30 ml) olive oil

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Dietary Therapies

CDED P2

MED

mSCD

Dietary Requirements

Gluten-Free

Dairy-Free

Lactose-Free

Vegetarian

Vegan

Egg Free

Nut Free

Cook rice as per instructions but remove 5 minutes early, drain and set aside
Place 2 TBSP of olive oil in a deep fry pan and heat over medium heat .
Place chopped vegetables in the frying pan, and fry until vegetables are soft.
In a medium sized bowl, place the partially cooked rice, add the fried vegetables and mix well.
Add the chopped greens to the rice mixture and stir well .