Ingredients
1 onion chopped
2 cloves of garlic minced
1 carrot finely chopped
4 champignon mushrooms chopped
1 cup partially cooked rice
½ cup chopped parsley leaves
½ cup chopped Cilantro leaves
¼ cup chopped mint leaves
2 TBSP olive oil
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1 chopped onion
2 cloves of garlic minced
1 chopped carrot finely
4 chopped champignon mushrooms
250 grams partially cooked rice
30 grams chopped parsley leaves
8 grams chopped cilantro leaves
7.5 grams chopped mint leaves
2 TBSP (30 ml) olive oil
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Instructions
- Cook rice as per instructions but remove 5 minutes early, drain and set aside
- Place 2 TBSP of olive oil in a deep fry pan and heat over medium heat .
- Place chopped vegetables in the frying pan, and fry until vegetables are soft.
- In a medium sized bowl, place the partially cooked rice, add the fried vegetables and mix well.
- Add the chopped greens to the rice mixture and stir well .
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Nutritional Info
Storage
Notes
This recipe was originally published in
Crohn's Disease Exclusion Diet and Intestinal Health Recipes BookletUsed with permission from
Rotem Sigall Boneh, RD![Somebody in the kitch - view from the back while preparing healthy foods.](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bb_foodiesfeed.com_vintage-kitchen-at.2e16d0ba.fill-640x425.webp)
![Cutting board with various healthy foods](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bd_katie-smith-uQs1802D0CQ-unsplash.2e16d0ba.fill-640x425.webp)
![Pink Milkshake and fruits on a white table and pink background](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5dc_element5-digital-CpBBsda2eRI-unspl.2e16d0ba.fill-640x425.webp)
![Woman stirring in a pot with vegetables.on the stove](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5de_brandless-18lr202tDKY-unsplash.2e16d0ba.fill-640x425.webp)
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