Ingredients
20g fresh cilantro, washed and dried
20g fresh mint, washed and dried
1 tsp olive oil
1 cucumber, peeled
3 large carrots, peeled and ends removed
2 ripe avocados
12 pieces of medium to large gluten-free rice paper
No items found.
20g fresh cilantro, washed and dried
20g fresh mint, washed and dried
1 tsp (5 ml) olive oil
1 cucumber, peeled
3 large carrots, peeled and ends removed
2 ripe avocados
12 pieces of medium to large gluten-free rice paper
No items found.
Instructions
- Remove the leaves from the mint and tear the cilantro into sprigs. Put the olive oil in a small bowl.
- Cut the cucumber and carrots into thin 2-inch (5 cm) -long strips. They should look like matchsticks.
- Cut the avocados in half, remove the pits, then cut into quarters. Peel each quarter and cut into 3 wedges.
- Fill a large shallow dish (like a pie plate) with hot water and put a clean cutting board in your workspace.
- Soak a sheet of rice paper in the water until soft (about 1 minute), then remove it from the water and put it on the cutting board.
- Using a pastry brush, brush olive oil on the center of the rice paper. Put a few mint leaves and sprigs of cilantro on top of the oil, then 2 avocado wedges and some carrot and cucumber.
- Fold the bottom of the rice paper over the vegetables, then fold the sides inwards and roll up. Repeat until all the rice paper has been used, changing the water when it is no longer hot.
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Nutritional Info
Storage
Notes
This recipe was originally published in
Crohn's Disease Exclusion Diet and Intestinal Health Recipes BookletUsed with permission from
Rotem Sigall Boneh, RD![Somebody in the kitch - view from the back while preparing healthy foods.](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bb_foodiesfeed.com_vintage-kitchen-at.2e16d0ba.fill-640x425.webp)
![Cutting board with various healthy foods](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bd_katie-smith-uQs1802D0CQ-unsplash.2e16d0ba.fill-640x425.webp)
![Pink Milkshake and fruits on a white table and pink background](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5dc_element5-digital-CpBBsda2eRI-unspl.2e16d0ba.fill-640x425.webp)
![Woman stirring in a pot with vegetables.on the stove](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5de_brandless-18lr202tDKY-unsplash.2e16d0ba.fill-640x425.webp)
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