![Winter Kale Salad](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a566/6682ad647d71ff9a4ed5afb6_64de6e9b7da2833192810178_64de5fde18ec1b5fb06f79fb_Winter_Kale_Salad.jpeg)
![Winter Kale Salad](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a566/6682ad647d71ff9a4ed5afb6_64de6e9b7da2833192810178_64de5fde18ec1b5fb06f79fb_Winter_Kale_Salad.jpeg)
Ingredients
2 large bunches of kale (variety doesn’t matter – I like to mix a couple different types)
3 TBSP olive oil
2 carrots, grated
¼ cup red onion, minced
½ cucumber, thinly sliced into half-rounds
Juice of 1 lemon
Sea salt to taste
No items found.
2 large bunches of kale (variety doesn’t matter – I like to mix a couple different types)
3 TBSP (45 ml) olive oil
2 carrots, grated
13 grams red onion, minced
½ cucumber, thinly sliced into half-rounds
Juice of 1 lemon
Sea salt to taste
No items found.
Instructions
- Wash, stem, dry, and chop the kale. Place in a large bowl, add the olive oil and a pinch of salt. Massage the kale for 5-10 minutes or until the tough fibers begin to break down. Some varieties of kale are tougher than others and really need to be worked a bit. When you are done the kale will have considerably reduced in volume.
- Combine with the grated carrots, red onion, cucumber, lemon juice, and more salt to taste if you wish.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
Mickey Trescott![Somebody in the kitch - view from the back while preparing healthy foods.](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bb_foodiesfeed.com_vintage-kitchen-at.2e16d0ba.fill-640x425.webp)
![Cutting board with various healthy foods](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bd_katie-smith-uQs1802D0CQ-unsplash.2e16d0ba.fill-640x425.webp)
![Pink Milkshake and fruits on a white table and pink background](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5dc_element5-digital-CpBBsda2eRI-unspl.2e16d0ba.fill-640x425.webp)
![Woman stirring in a pot with vegetables.on the stove](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5de_brandless-18lr202tDKY-unsplash.2e16d0ba.fill-640x425.webp)
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