AIP Taco Meat Recipe | Nutritional Therapy for IBD

Ingredients

1 lb grass-fed ground beef

¼ cup water

1 TBSP dried oregano

½ tsp sea salt

½ tsp granulated garlic

½ tsp onion powder

½ tsp ground ginger

450 gram grass-fed ground beef

60 ml water

1 TBSP (15 ml) dried oregano

½ tsp (2.5 ml)sea salt

½ tsp (2.5 ml) granulated garlic

½ tsp (2.5 ml) onion powder

½ tsp (2.5 ml) ground ginger

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Dietary Therapies

AIP

SCD

mSCD

IBD-AID P1

Dietary Requirements

Grain-Free

Gluten-Free

Dairy-Free

Lactose-Free

Egg Free

Nut Free

Soy Free

Place the beef in the bottom of a skillet, break up into large clumps, and turn on the heat to medium.
Cook the meat for 10-15 minutes, stirring and breaking up clumps occasionally, until all the liquid is absorbed, the meat is fully cooked, and slightly browned.
Add the water and spices to the meat, and stir to combine.
Cook until liquid is absorbed, about a minute or two.