Almond Butter Banana Smeared in Cinnamon with Side of Scrambled Eggs
Create tasty IBD-friendly recipe with almond butter banana smeared in cinnamon, paired with scrambled eggs. Perfect for an inflammatory bowel disease diet plan.
Prep:
10 min
|
Cook:
5 min
1 serving
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Easy
Ingredients
1 medium banana
2 TBSP almond butter (unsweetened, smooth, and NOT crunchy)
Dash of cinnamon
Scrambled Eggs
ingredients
2 large eggs
2 TBSP water
salt and pepper to taste
1 TBSP olive oil
1 medium banana
2 TBSP (30 ml) almond butter (unsweetened, smooth, and NOT crunchy)
Dash of cinnamon
Scrambled Eggs
ingredients
2 large eggs
2 TBSP (30 ml) water
salt and pepper to taste
1 TBSP (30 ml) olive oil
Rating
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Dietary Therapies
IBD-AID P1
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Soy Free
Instructions
- Peel the banana and smear one side with the almond butter.
- Sprinkle with cinnamon and slice.
Scrambled Eggs
instructions
- Beat the eggs, water, salt and pepper in a medium bowl until blended.
- Heat oil in medium nonstick skillet over medium heat until hot.
- Pour in egg mixture.
- Stir constantly until they have reached the desired consistency.
Nutritional Info
Storage
Notes
Used with permission from
UMass Medical School Center for Applied Nutrition
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