Apple/Pear Sauce Twisted with Cardamom and Saffron
Discover a simple apple/pear sauce recipe with a twist of cardamom and saffron. This flavorful dish supports an inflammatory bowel disease-friendly diet.
Prep:
|
Cook:
4 servings
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Ingredients
3 medium apples or pears, washed, peeled and chopped
¾ cup water
¼ tsp cinnamon powder
¼ tsp cardamon powder
4-5 strands of saffron
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3 medium apples or pears, washed, peeled and chopped
177 ml cup water
¼ tsp (1.25 ml) cinnamon powder
¼ tsp (1.25 ml) cardamon powder
4-5 strands of saffron
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Rating
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Dietary Therapies
IBD-AID P1
SCD
mSCD
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Nut Free
Soy Free
Instructions
- Place apples/pears in a sauce pan or pan, and add water.
- Bring this mixture to a boil and simmer on a low to medium heat.
- Add spices cinnamon, cardamom and saffron and continue to cook on a low heat for 10-15 minutes or till the apples are softened.
- Once the mixture becomes warm, you can either mash the apples or puree them in a blender.
- Pour apple-pearsauce in bottles or bowls.
- Once cooled refrigerate them, eat infrequently for best digestion.
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Nutritional Info
Storage
Notes
Used with permission from
UMass Medical School Center for Applied Nutrition
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