![Bowl with avocado Zucchini soup](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a566/6682ad647d71ff9a4ed5b103_Zuchinni%20Avocado%20Soup%5B1870%5D.jpeg)
![Bowl with avocado Zucchini soup](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a566/6682ad647d71ff9a4ed5b103_Zuchinni%20Avocado%20Soup%5B1870%5D.jpeg)
Ingredients
2 TBSP olive oil
½ small white onion, rough chop
3 cloves of garlic, rough chop
4 medium zucchini, cut into cubes
4 cups vegetable stock
1 ripe avocado
2 TBSP lemon juice
1 TBSP sherry vinegar
5 mint leaves, chopped
1 tsp salt
black pepper to taste
No items found.
2 TBSP (30 ml) olive oil
½ small white onion rough chop
3 cloves of garlic rough chop
4 medium zucchini cut into cubes
4 cups (946 ml) vegetable stock
1 ripe avocado
2 TBSP (30 ml) lemon juice
1 TBSP (15 ml) sherry vinegar
5 chopped mint leaves
1 tsp (5 ml) salt
black pepper to taste
No items found.
Instructions
- In a large stovetop pot, heat the olive oil. Add the onion and sauté for about 5 minutes until slightly caramelized. Add the garlic and let cook for 2 minutes.
- Add the zucchini, salt and vegetable broth and bring to a boil. Lower heat and let simmer on low for 15 minutes until the zucchini is soft.
- Remove from heat and stir in avocado, lemon juice, vinegar, mint and pepper.
- Once mixture is cool enough, transfer it to a high speed blender and blend until smooth. An immersion blender works as well, but may result in a thicker, chunkier soup.
No items found.
Nutritional Info
Storage
Notes
Used with permission from
Harvest and Healing![Somebody in the kitch - view from the back while preparing healthy foods.](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bb_foodiesfeed.com_vintage-kitchen-at.2e16d0ba.fill-640x425.webp)
![Cutting board with various healthy foods](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5bd_katie-smith-uQs1802D0CQ-unsplash.2e16d0ba.fill-640x425.webp)
![Pink Milkshake and fruits on a white table and pink background](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5dc_element5-digital-CpBBsda2eRI-unspl.2e16d0ba.fill-640x425.webp)
![Woman stirring in a pot with vegetables.on the stove](https://cdn.prod.website-files.com/6682ad647d71ff9a4ed5a517/6682ad647d71ff9a4ed5a5de_brandless-18lr202tDKY-unsplash.2e16d0ba.fill-640x425.webp)
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