Banana, Nut & Coconut Ice Cream
Prep:
|
Cook:
5-6 hours
6 servings
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Ingredients
3 bananas, peeled, sliced and frozen
¼ cup unsweetened almond, coconut, or soy milk*
2 TBSP almond butter (or nut butter of your choice) – with no added sugar and smooth
dash of cinnamon
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3 bananas, peeled, sliced and frozen
60 ml unsweetened almond, coconut or soy milk*
2 TBSP (30 ml) almond butter (or nut butter of your choice) – with no added sugar and smooth
dash of cinnamon
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Rating
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Dietary Therapies
IBD-AID P1
SCD
mSCD
MED
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Vegetarian
Vegan
Egg Free
Soy Free
Instructions
- Blend frozen bananas and coconut milk until creamy.
- Add nut butter and cinnamon and blend until mixed well.
- Pour the mixture into an air-tight container and freeze for at least 5-6 hours or until frozen.
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Nutritional Info
Storage
Notes
*For SCD and mSCD use almond milk or coconut milk
Used with permission from
UMass Medical School Center for Applied Nutrition
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