Banana Smoothie
Prep:
5 min
|
Cook:
1 12oz smoothie
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Easy
Ingredients
2 ripe bananas, peeled and frozen
⅔ cup 24-hr yogurt
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2 ripe bananas, peeled and frozen
235 ml 24-hr yogurt
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Rating
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Dietary Therapies
SCD
mSCD
IBD-AID P1
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Vegetarian
Egg Free
Nut Free
Low-FODMAP
Soy Free
Instructions
- Place frozen bananas and yogurt in a blender.
- Blend until smooth.
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Nutritional Info
Storage
Notes
If using in the introductory stages, be sure you tolerated dairy and yogurt. If you do not know of you tolerate these elements, introduce slowly at first to find out. For Low-FODMAP be sure to use 24-hours fermented yoghurt or other lactose-free yoghurt.
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