Coconut Oil Chocolate Candies
Prep:
|
Cook:
6 servings
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Ingredients
½ cup coconut oil
¼ cup cocoa powder (raw cocoa powder is preferred)
2 TBSP raw honey – local is best, adjust according to taste
1 tsp pure vanilla extract (optional)
1 tsp grated orange peel (optional)
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118 ml coconut oil
25 grams cocoa powder (raw cocoa powder is preferred)
2 TBSP (30 ml) raw honey – local is best, adjust according to taste
1 tsp (5 ml) pure vanilla extract (optional)
1 tsp (5 ml) grated orange peel (optional)
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Instructions
- Melt the coconut oil in a pan on low heat - just enough that it melts. Or microwave on high for 15 seconds, then whisk, and repeat, if necessary.
- Combine the coconut oil, honey and vanilla extract in a blender and blend until smooth. Or mix well using a whisk.
- Add the cocoa powder and either blend or whisk until smooth.
- Pour the mixture into an ice cube tray or mini muffin tray (silicone ones work best, may need to grease the trays).
- Cool for 30 minutes in the fridge or freezer.
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Nutritional Info
Storage
Notes
Time varies depending on how hot the coconut oil was when you started. If the oil is only just reached its melting stage, these will set in as little as 15 minutes.
Used with permission from
UMass Medical School Center for Applied Nutrition
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