Recipes

Enjoy a vibrant Sweet 'n Sunny Salsa made with fresh cantaloupe and cherry tomatoes. This quick recipe serves four and is ideal for any gathering or snack.

Experience the refreshing taste of Zesty Lime & Cilantro Rice. Ready in just 20 minutes, this recipe serves two and is perfect for any occasion.

Quench your thirst with Basil-Infused Strawberry Agua Fresca. This delicious beverage, made with fresh strawberries and basil, is ready in just 5 minutes.

Savor the taste of Butternut Squash Latkes, a recipe that combines health and flavor. Quick to prepare, these latkes are perfect for any occasion.

A a delicious and healthy side, featuring tender squash, tart cranberries, and wilted kale, all baked to perfection.

A rich and flavorful turkey gravy, made without thickeners or additives

A holiday classic! Who doesn’t love tart cranberries and green apple intertwined with sweet citrus and crisp red apple encased by sugary strawberry gelatin?

A creamy and comforting casserole with a cream of mushroom base.

A cozy and wholesome butternut squash casserole topped with a crunchy pecan streusel - the perfect replacement for a sweet potato casserole replacement

butternut squash pecans

Find a refreshing quinoa and vegetable salad recipe. Packed with nutrients, this dish is easy to prepare and perfect for any meal.

A versatile potato dip featuring potatoes, almonds, and garlic. A healthy, flavorful addition to your meals that everyone can enjoy.

Explore a nutritious recipe that combines chicken breast and colorful bell peppers, enhanced with spices for a satisfying and wholesome dish.

Experience the rich taste of Jamaican Jerk Chicken. This recipe serves 4-6 and combines a simple prep with a flavorful marinade for an unforgettable meal.

Elevate your culinary skills with our SCD Jamaican Jerk Marinade recipe. In only 12 minutes, serve 4-6 and enjoy a taste of cultural diversity in every bite.

Discover the rich flavors of cultural diversity with our Matzo Ball Soup recipe. Perfect for four, this dish combines tradition and modern ingredients in just 45 minutes.

Serve this hearty detox salad for lunch or dinner!

This Thai-style chicken soup is very easy to make, and it's great for busy nights when you don't have a lot of time to cook

This Instant Pot congee uses dry mung beans and sweet brown rice, along with a large amount of fresh ginger and Indian spices to create a flavorful and nourishing vegan meal.

When you need a fast, easy, and nutrient-dense meal, try this recipe! Curry powder, garlic, and ginger come together beautifully to create a richly flavored coconut broth.

This fresh and simple Thai shrimp salad can be served as a light lunch or as part of a Thai-style dinner.

Discover a delicious Mango Lassi Smoothie recipe perfect for breakfast. This nutritious, gluten-free, and a delightful way to start your day

Discover a quick and easy recipe for Oats Roti. Enjoy fresh, healthy rotis in just 15 minutes!

Discover a delicious Indian Chicken Curry Recipe

In keeping up with the holidays, we celebrated Lord Ganesha's arrival, which is usually accompanied with "modak" in our family. Here is an IBD twist on it without cover but equally delicious. Recipe below

Discover a delightful imitation of traditional Indian peda, crafted for those on IBD-AID P1 and SCD diets. Enjoy a sweet treat without gluten, dairy, or eggs.

Discover the rich and nutritious Shira/halva recipe, perfect for strength and energy. This vegan, gluten-free delight is made with almond flour and ghee.

Experience the vibrant taste of Thai Red Curry with Chicken. This quick recipe and features coconut milk, tender chicken, and fresh basil for a satisfying dish.

Create your own Red Curry Paste with our easy recipe. Ideal for Thai Red Curry with Chicken, this flavorful blend is ready in just 20 minutes

Enjoy a rich and creamy Dairy-Free Indian Butter Chicken recipe. Perfect for four, this dish combines spices and coconut for a delightful culinary experience

Try our Masoor Dal recipe, serving four with a delightful mix of spices. Follow our simple steps for soaking and cooking to create a hearty meal.

Masoor Dal, Indian, red lentils, Dahl,

Try this easy almond flour biscotti recipe with pistachios and dried apricots. A wholesome, crunchy treat that’s perfect for any occasion!

Discover a delightful Dairy-Free Avocado “Nice” Cream recipe that combines ripe avocados, banana, and coconut cream for a refreshing treat. Perfect for all diets!

Enjoy a vibrant Watermelon Gazpacho Soup. This easy recipe combines fresh produce for a nutritious and flavorful meal.

Savor a comforting Turkey Squash Shepherd's Pie made with ground turkey, butternut squash, and seasonal vegetables. Ideal for a healthy, satisfying meal.

Discover a delightful Almond Flour Coconut Skillet Pancake recipe. Enjoy a nutritious breakfast with simple ingredients and rich flavors.

The combination of these four recipes will provide you with a delicious and healthy taco experience.

Taco, wrap, tortilla, mexican

A simple garlic and herb butter, with fresh parsely to go with your SCD bread, steak or dip your fresh veggies.

Whip up this savory and versatile taco meat recipe, featuring seasoned ground beef or turkey, onions, peppers, and garlic. Perfect for gluten-free, and grain-free diets. Enjoy with lettuce wraps or SCD taco shells.

Enjoy this fresh and zesty Pico de Gallo salsa, made with ripe tomatoes, onions, jalapeños, cilantro, and lime juice. Perfect for gluten-free, vegan, and compliant with various IBD diets.

Try these delicious, gluten-free Veggie Oat Cutlets, perfect for children (and adults!) with IBD. Made with oats, green bananas, and chickpea flour, they’re a nutritious, crispy snack ideal for air-frying. Egg-free and vegetarian!

Snack, oats, green bananas

Learn how to make authentic masala chai at home with this easy recipe. Discover the perfect blend of aromatic spices, rich black tea, and creamy nutmilk for a delicious and comforting tea experience, warm and flavorful

A simple and easy summer salad that doesn't need any dressing.

Olives, greek

A simple and filling snack with all natural ingredients.

This BBQ sauce is real deal lip smacking good! The char on the onions imparts a classic smokey flavor, while the honey adds a nice sweetness throughout, that’s followed by a kick of lingering subtle spice.

This Fauxtato salad is a fresh take on traditional potato salad. It replaces the potatoes with cauliflower for a healthier, low carb, and SCD option while providing a neutral base for all those potato salad flavors you know and love to shine.

Potato salad cauliflower

These ribs fall off the bone, down home, and finger licking good.

Strawberry makes the red layer, coconut makes the white, and blueberries make the blue. All layered in a bright and festive display, these will mesmerize any guest!

Soft oats meet creamy nut butter and fresh or frozen fruit for a wholesome and flavorful way to kickstart your day. Preparation is easy and done at night, so you have a ready-to-eat and satisfying breakfast without the morning rush.

oats

This recipe was used in a study to assess the impact of a whole-food blended smoothie as EEN on Crohn's disease activity and the intestinal microbiome.

A fresh, spring salad with a zesty lime-dressing

This festive spring dish will please everyone's tastebuds, whether you are following an IBD diet or not.

The mint leaves give this refreshing smoothie a nice twist.

Coconut Water

Try this delicious smoothie that will boost your immunity with ginger, turmeric .

Carrot, turmeric, ginger

We love granola - the chew, taste and its versatility. It makes for a great breakfast with fruit, or power-packed snack.

granola, oats, cinnamon, coconut

An excellent treat or snack for any child and adult! These bites provide an easy option to freeze and send in your child's lunch box for school days or for a quick after-school snack.

dates, almonds, pumpkin seeds

This recipe is easy, nourishing and incredibly versatile! You will want to include these in your weekly mean plan as they make a part of a breakfast on the go or add as part of any lunch or snack. They also freeze well.

oat flour, lentil flour, rice flour

These tasty raspberry thumbprint macaroons are made with almond and coconut flour. They are so beautiful- you can wrap them as a gift!

cookies, raspberry,

Roasted vegetables with a peanut sauce. Vegan and vegetarian, and compliant with a mediterranean diet.

Peanut butter soy

Enjoy a vibrant nutrious salad with fresh veggies, avocado, and homemade nachos.

This vegan bang bang is full of vegetables, slightly spicy and incredibly flavourful.

tofu, vegetables, ginger

A vegan pasta dish, full of vegetables with a flavourful home-made pesto sauce.

A colourful pallat of red cabbage, sweet potato and green salad. Vegan and compliant with the Mediterranean Diet.

A vegan pasta-dish with a flavourful tomato-sauce and a oat-bechamel sauce.

Sweet, vegan apple-cinnamon dumplings made in the air-fryer. Great as dessert with some vegan ice-cream or on its own as a warm, sweet and spicy snack.

apples, pecan

A wonderful mediterranean lunch filled with vegetables and herbs.

lunch, beans, herbs, toast

A spicy, sweet and refresing Kefir drink

Kefir, Mango

A healthy alternative to your regular burger. Vegan and filled with vegetables and spices. Can be made compliant for SCD, msSCD and IBD-AID.

A vegan version of the classis Dumpling with potato and lots of vegetables. This recipe fits well within a Mediterranean Diet.

Dumpling, potatoes, soy

Vegan fritters made of potatoes and vegetables, served with a tomatoe-herb sauce.

potato, tomato, zucchini

This warm, spicy grape juice is a festive addition to any winter gathering.

grape juice pumpkin spice

Healthy pumpkin treats - not just for halloween!

Pumpkin, turmeric

These homemade peanut butter cups are sweetened with only honey, made with healthy fats from cocoa butter. Compliant with several therapeutic diets for IBD.

These cute little bears are made with all natural ingredients and completely refined sugar-free. Compliant with the SCD, mSCD, IBD-AID and AIP.

Green smoothie with mint, lime and kale. Compliant with several therapeutic diets for IBD.

Smoothie, mango, kale, cucumber, yogurt

Delight in a moist pumpkin cake topped with honey cinnamon frosting for a delicious dessert or special treat.

pumpkin, almond flour

A one-pan meal packed with Mediterranean flavors with vegetables and feta.

chicken, tomatoes, zucchini, bell peppers,

A light, flavorful, and grain-free side dish, thi lemon herb cauliflower couscous is a great addtion to any meal.

cauliflower, lemon, parsley

Roasted cauliflower steaks topped with Romesco sauce, a delicious plant-based recipe tailored for IBD-friendly diets like SCD and AIP

red peppers, tomatoes,paprika, cauliflower

A nourishing chicken turmeric soup with celery and olive oil,

Chicken Turmeric soup

A creamy roasted butternut squash soup recipe made with coconut milk and pumpkin purée,

Butternut Squash

zucchini avocado mint

Savor delicious apple cider donuts, a gluten-free treat made with almond flour and unsweetened applesauce.

cinnamon applesacue almond flour

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Use this recipe to replace cooked spaghetti in any recipe or on its own as a side dish.

A rich chicken curry made with coriander powder and jalapeño chili,