Dijon Fish
Prep:
|
Cook:
8-10 minutes
2 servings
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Ingredients
¼ cup mayonnaise
1 TBSP Dijon mustard (no sugar added)
3 TBSP grated parmesan cheese
Olive oil
1 pound haddock or white fish
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60 ml mayonnaise
1 TBSP (15 ml) Dijon mustard (no sugar added)
3 TBSP (45 ml) grated parmesan cheese
Olive oil
454 grams haddock or white fish
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Rating
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Dietary Therapies
IBD-AID P2
SCD
mSCD
Dietary Requirements
Grain-Free
Gluten-Free
Lactose-Free
Nut Free
Soy Free
Instructions
- Set the oven to broil.
- Coat the fish lightly in olive oil.
- Mix the mayonnaise, Dijon mustard, and parmesan cheese together in a bowl.
- Next, spread the mixture over the fish.
- Broil for approximately 8-10 minutes depending upon the thickness of the fish.
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Nutritional Info
Storage
Notes
Used with permission from
UMass Medical School Center for Applied Nutrition
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