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Dijon Fish

Dijon Fish

Prep:

|

Cook:

8-10 minutes

2 servings

Unknown

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Dijon Fish

Dijon Fish

Ingredients

¼ cup mayonnaise

1 TBSP Dijon mustard (no sugar added)

3 TBSP grated parmesan cheese

Olive oil

1 pound haddock or white fish

60 ml mayonnaise

1 TBSP (15 ml) Dijon mustard (no sugar added)

3 TBSP (45 ml) grated parmesan cheese

Olive oil

454 grams haddock or white fish

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Dietary Therapies

Dietary Requirements

Grain-Free

Gluten-Free

Lactose-Free & Minimal Lactose

Nut Free

Soy Free

Meal Type

Dinner

Occasion

-

Applicances

Cuisine

-

Disease state

-

Instructions

Set the oven to broil.
Coat the fish lightly in olive oil.
Mix the mayonnaise, Dijon mustard, and parmesan cheese together in a bowl.
Next, spread the mixture over the fish.
Broil for approximately 8-10 minutes depending upon the thickness of the fish.

Nutritional Info

Storage

Notes

This recipe was originally published in

Used with permission from

UMass Medical School Center for Applied Nutrition

UMass Medical School Center for Applied Nutrition

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