Green Mint Smoothie
Green smoothie with mint, lime and kale. Compliant with several therapeutic diets for IBD.
Prep:
5 minutes
|
Cook:
1-2 servings
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Easy
Ingredients
2 bananas
1 cup frozen mango
1 cup spinach or kale
1 cup cucumber
2 cups coconut milk
1 cup plain Greek yogurt (for SCD use Home made yogurt)
6 mint leaves
Juice from 1 lime
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2 bananas
1 cup (165 g) frozen mango
1 cup (30 g) spinach or kale
1 cup (150 g) cucumber
2 cups (473 ml) coconut milk
1 cup (227 g) plain Greek yogurt (for SCD use Home made yogurt)
6 mint leaves
Juice from 1 lime
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Rating
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Dietary Therapies
SCD
mSCD
MED
IBD-AID P3
Dietary Requirements
Egg Free
Gluten-Free
Grain-Free
Nut Free
Vegetarian
Shellfish Free
Soy Free
Instructions
- Place all ingredients in a high speed blender for at least 60 seconds and enjoy!
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Nutritional Info
Storage
Notes
Used with permission from
Harvest and Healing
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