Grilled Fish
Prep:
10 minutes
|
Cook:
10 minutes
4 servings
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Easy
Ingredients
4 white fish fillets (grouper, flounder, tilapia, turbot, etc)*
mixed herb seasoning
olive oil
garlic, fresh pressed
lemon
No items found.
4 white fish fillets (grouper, flounder, tilapia, turbot, etc)*
mixed herb seasoning
olive oil
garlic, fresh pressed
lemon
No items found.
Rating
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Dietary Therapies
SCD
mSCD
MED
IBD-AID P1
Dietary Requirements
Grain-Free
Gluten-Free
Dairy-Free
Lactose-Free
Egg Free
Nut Free
Soy Free
Instructions
- Season both sides of the fillets and rub pressed garlic on top.
- Heat smooth grill pan over medium heat until warm.
- Pour olive oil until it evenly covers the pan.
- Place fillets on hot pan.
- Grill on one side, for about 5 minutes, turn over, and grill the other side a few minutes until cooked through.
- Remove from heat and squeeze fresh lemon over the top
No items found.
Nutritional Info
Storage
Notes
*For IBD-AID, choose a low-mercury fish like flounder or tilapia.
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