Jamaican Jerk Marinade

Elevate your culinary skills with our SCD Jamaican Jerk Marinade recipe. In only 12 minutes, serve 4-6 and enjoy a taste of cultural diversity in every bite.

Prep:
10 minutes
|
Cook:
2 minutes
4-6 servings
Medium
Save
A small dish of spicy ginger lime sauce, highlighting its zesty ingredients, including ginger, lime juice, and Scotch bonnet peppers.
A small dish of spicy ginger lime sauce, highlighting its zesty ingredients, including ginger, lime juice, and Scotch bonnet peppers.

Ingredients

4 Scotch bonnet peppers (if available, can substitute habanero), seeded

½ cup scallions, (or green onions) roughly chopped

10-12 cloves garlic, peeled

2 TBSP ginger, peeled, roughly chopped

¼ cup honey

¼ cup pineapple juice, no sugars added, not from concentrate (optional)

2 oz. lime juice, fresh, about 2 limes

12 sprigs thyme

10-12 allspice berries (if available, can substitute 2 tsp. ground allspice)

3-4 bay leaves

2 TBSP bone broth

1 TBSP apple cider vinegar

2 tsp ground nutmeg

1 ½ tsp kosher salt

1 tsp black peppercorns

1 tsp ground cloves

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4 Scotch bonnet peppers (if available, can substitute habanero), seeded

50 gram scallions, (or green onions) roughly chopped

10-12 cloves garlic, peeled

2 TBSP (30 ml) ginger, peeled, roughly chopped

85 gram honey

59 ml pineapple juice, no sugars added, not from concentrate (optional)

57 ml lime juice, fresh, about 2 limes

12 sprigs thyme

10-12 allspice berries (if available, can substitute 2 tsp. ground allspice)

3-4 bay leaves

2 TBSP (30 ml) bone broth

1 TBSP (15 ml) apple cider vinegar

2 tsp (10 ml) ground nutmeg

1 ½ tsp (7.5 ml) kosher salt

1 tsp (5 ml) black peppercorns

1 tsp (5 ml) ground cloves

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Dietary Therapies
IBD-AID P3
SCD
mSCD
MED
Dietary Requirements
Dairy-Free
Egg Free
Gluten-Free
Grain-Free
Lactose-Free
Nut Free
Shellfish Free
Soy Free
Recipe PDF

Instructions

  1. Gather and prep ingredients.
  2. Add all ingredients to a high-speed blender or food processor.
  3. Process until smooth, 1-2 minutes.
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Nutritional Info

Storage

Refrigerate in an airtight container for up to 3 days.

Notes

The longer the marinade sits in the fridge unused the green hue will fade.

This recipe was originally published in  
Used with permission from 

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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Dairy-Free
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Egg Free
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Gluten-Free
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Grain-Free
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Lactose-Free
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Nut Free
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Shellfish Free
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Soy Free
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Condiments, Sauces & Dips
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Hispanic / Latin
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